Posts Tagged ‘training’

More on Pacquiao-Castillo

More on Pacquiao-Castillo

By Dennis Principe

Proving that last week’s bad weather was never an issue in training camp, Manny Pacquiao dominated his sparring partners Tuesday at the Shape-Up Gym in Cooyesan Hotel in Baguio City. Pacquiao sparred with highly touted former two-time world lightweight champion Jose Luis Castillo of Mexico for three rounds. Pacquiao is preparing for his upcoming world welterweight with Puerto Rican Miguel Cotto set for 12-rounds at a catch weight of 145lbs scheduled on November 14 at the MGM Grand Garden in Las Vegas, Nevada. In his anticipated sparring with Castillo, Pacquiao used his vastly improved lateral movements in trying to avoid the Mexican’s uppercuts and body shots. Pacquiao stalled Castillo’s aggressive attacks with three to five punch combos and counter left straights.

The 35-year-old Castillo (60-9-1, 52 KOs) ended his first day of sparring with specks of blood in his left nostril.

“I can’t see his left. It’s very fast and strong. I think that will be a big problem of Cotto,” Castillo told Fightnews after the work out.

Chief trainer Freddie Roach, who at first seemed cautious when it comes to having Castillo as a sparring partner now expressed his contentment in having the Mexican inside the gym.

“Castillo looked to be off a little bit and he’s never sparred as fast as anyone like Manny. But I like his movement because he moves similar to Cotto. Overall it was a great workout and I was very happy,” said Roach.

In sparring with Porter, Pacquiao again worked on his footwork and stiff combinations while moving out of harm’s way.

“That will one of Manny’s best assets. His ability to throw strong punches while moving out of the ropes,” said two-time world champion Dodie Boy Penalosa who now works as one of Pacquiao’s assistant trainers.

Meanwhile Roach denied reports circulating on the internet that Pacquiao was knocked down in one sparring session last week.

Roach said no one has come close to flooring Pacquiao in any of their sparring sessions in their Baguio training camp.

Last weekend internet forums were deluged with queries and reports that Pacquiao got tagged by American sparring partner Shawn Porter.

“That’s a lie. I would know because I would have to pay. He’s getting hit but he’s never been floored ever. Not in eight years. The money is still in my pocket,” said Roach.

Roach has promised $1,000 for anyone among the sparring partners who could put down Pacquiao during sparring.

source: http://www.fightnews.com/?p=26414


Training in the Philippines was a bad idea

Training in the Philippines was a bad idea

- Brad Cooney, Examiner.com

Freddie Roach never liked the idea of having to go to The Philippines, and usually he’s spot on with his thinking on things as it pertains to Manny Pacquiao.  Already we are hearing about the negative impact that has transpired due to training in the PI.  Manny continues to be distracted by the mass amount of attention that he gets.

Pacquiao has been reduced to swimming in a pool rather than running because of the amount of attention that he gets over there.  The weather has been horrible, with floods and the extremely sad news of those who have lost their lives in the typhoon.

This writer has been getting mixed signals from the camp, and does not get the same feeling as previous camps.  Yes, there are always little messy things prior to one of Manny’s fights but they get worked out and things resort to normalcy.  This time around there seems to be more to it.  The distractions with the fans, the weather, and then mix in the all out war between Roach and Michael Koncz, it’s more than messy.

The team will be arriving back in Los Angeles later this month, and it could not be a moment sooner.  Roach and Manny will have about 3 good weeks to adjust back to the time difference.  With Roach being back in his nest at Wild Card, he will have a firmer grip on the Koncz situation as well.  Roach will have more of his soldiers, more of his confidants surrounding him.  Being thousands of miles away, halfway across the world from Los Angeles has it’s problems, and we have seen them clearly so far.

The good news is that apparently Pacquiao has had some very good sparring.  Jr Middleweight Shawn Porter has been a blessing.  More good news is the fact that Pacquiao is naturally a hard working athlete.  His natural ability mixed in with his work ethic, and a great game-plan by Roach should provide what he needs to get the job done.

source: http://www.examiner.com/x-23590-Mississippi-Fight-Sports-Examiner~y2009m10d11-Training-in-the-Philippines-was-a-bad-idea


Boxing Experts, Fans Want Manny Pacquiao Out of Philippines

Boxing Experts, Fans Want Manny Pacquiao Out of Philippines
- Leo Reyes, Digital Journal
Boxing fans of Manny Pacquiao are ‘up in arms’ for Team Pacquiao’s decision to train the popular boxer in Baguio City in the Philippines for his next mega fight with Miguel Cotto of Puerto Rico, citing too many distractions such as weather and politics.

Boxing experts and fans from around the world want Manny Pacquiao to pack up immediately and leave his Shape Up training ground in Baguio City in the Philippines.

Most of the comments from the article by famous boxing sportswriter, Michael Marley are favoring the immediate training relocation for the famous Filipino boxer. They cited distractions like, movies, politics, flooding and mudslides as among the reasons why Manny shyould pack up and move to Wild Card Gym in Los Angeles, California.

Some of the comments by fans from Marley’s article include:

Strategist says: ‘It was doomed from the start. ANYWHERE for Pacquiao to train EXCEPT in the Philippines where distractions to him are as common as air. At the end of the day, it’s Pacquiao’s fault to have dug his own grave.

Baguio, Cebu, Manila, General Santos, ANYWHERE IN THE PHILIPPINES: bad idea to train for the Pacman’.

Freddie Roots says:

‘Manny could suffer the same fate as Linares if he doesn’t listen to Marley. To Team Pacquiao: pack up and leave Baguio now! Are you still waiting for the next landslide? typhoon? Manny should have listened to Roach – to hold training camp in Toluca or Canada. PACK UP AND LEAVE BAGUIO NOW FOR THE SAKE OF MILLIONS OF FANS WHO WERE DRINKING TOO MUCH COFFEE LATELY DUE TO YOUR TOO MUCH DISTRACTIONS IN YOUR TRAINING CAMP. We don’t want you to lose Manny… so leave now while there is still time’.

afp1957 says:

‘What a waste of effort and energy… if Pacman had listened to Roach, there would had been no cramming instead.Now he has to make up for the lost time and it is running short. the guy opposite next to him is no patsy and is capable of dispatching him anytime of the day. What i see here is disaster like the one brought by those typhoons. I hope I am wrong because there’s no one to blame here except Pacman himself. Is there any clause for rematch in the contract coz I smell something wrong is going to happen’?

Michael Marley’s articles can be seen here.

source: http://www.digitaljournal.com/article/280322


Unable to run, Pacquiao trains in the pool instead

- Dennis Principe, Philippine Daily Inquirer

BAGUIO CITY — Filipino ring icon Manny Pacquiao has taken up swimming to make up for the road work he has lost to the weather.

“For the last eight years I’ve been trying to get Manny in the pool,” Roach told the Philippine Daily Inquirer yesterday. “With the rain here we finally got him in the pool.”

Pacquiao has missed days of road work due to intermittent rains here. The experience may have not been pleasant for Pacquiao but overall, Roach believes his prized ward has acknowledged the positive effect of it.

“He swallowed a lot of chlorine but he learned to swim quite quickly,” said Roach. “I think I actually liked it overall because when he started to work out he realized how hard it was.”

Pacquiao’s date with the pool last Friday lasted for 26 minutes.

Roach expects Pacquiao to be sore in the muscles and that, added the trainer, comes with the territory.

“It’s like weightlifting but it doesn’t make you tight and slow so it’s a really a wonderful workout. I think we’ll get him back there again,” added Roach.

Roach has been urging his fighters to make swimming a part of their regimen and most, if not all of them realized its many benefits.

Meanwhile, former WBC lightweight king Jose Luis Castillo is set to arrive today here via a private plane to begin sparring sessions with Pacquiao, who is preparing for his November 14 bout with Miguel Cotto at the MGM Grand in Las Vegas.

Castillo arrived Friday but had to stay in Manila as all roads to and from this city remains impassable.

Pacquiao’s other two sparring mates are Shawn Porter and Urbano Antillon, and in the recent week, he has had mixed results with the two.

“Shawn and Urbano pretty evened up with Manny, but last Thursday Manny dominated both,” said Roach.

In other developments, Team Pacquiao is reportedly planning to leave for the US earlier than the planned October 24 schedule because the storm that hit this vacation capital recently has caused a lot of hitches in training.

source: http://sports.inquirer.net/professional/professional/view/20091010-229434/Unable-to-run-Pacquiao-trains-in-the-pool-instead


Pacquiao safe at 150 for bout

Pacquiao safe at 150 for bout

- Abac Cordero, The Philippine Star

MANILA, Philippines – Steady at 150.

With still 34 days before the big fight, Manny Pacquiao hovered around 150 lb and should have no problem making the catchweight of 145 lb when he faces Miguel Cotto for the WBO welterweight crown at the MGM Grand in Las Vegas.

Nonoy Neri of Team Pacquiao yesterday said Pacquiao tipped the scales at 150 the other day after working at the Shape Up Gym in Baguio City. He said the reigning pound-for-pound champ is now training as hard and eating as much.

“He’s very comfortable right now because he gets to eat anything he likes. And by training so hard, he stays at 150. He can lose the five pounds in the last two weeks of training and he’ll be safe,” said Neri, a long-time Pacquiao assistant.

Cotto, who agreed to stake his 147 lb title at a catchweight two pounds lower, said during last month’s press tour in the United States he was at 160 lb, and Pacquiao’s conditioning coach, Alex Ariza, said this should favor the Filipino icon.

“Cotto has to work harder than us making weight,” said Ariza.

Pacquiao’s chief trainer, Freddie Roach, said Pacquiao is where he should be right now as they entered their third week of training in the country’s summer capital. They will move to Los Angeles on Oct. 24, and to Las Vegas a week before the Nov. 14 fight.

There were reports, however, that Pacquiao might fly to the US earlier because of the spate of typhoons that have hit the country and may have had an effect on his training in Baguio City, which has been terribly affected by typhoon “Pepeng” this week.

Jose Luis Castillo, the former WBC lightweight champion, arrived in Manila yesterday along with super-lightweight Danny Escobar but couldn’t proceed to Baguio to spar with Pacquiao because the major roads leading to the city are impassable due to flooding or landslides.

It’s the first time Pacquiao will fight at 145 lb, even if he took on Oscar dela Hoya at 147 last December. For the fight against the Golden Boy, Pacquiao tipped the scales on the eve of the fight at 142 lb and climbed the ring at 148 1/2.

For this fight, Roach has set the numbers.

“I see him (Pacquiao) coming into the fight at 149 lb, the heaviest he’ll be in,” said Roach.”He was 148 1/2 for Oscar and 147 for Ricky Hatton last May.”

“But I don’t want him going over 150 because going past 150 will make him sluggish. I don’t care if Cotto climbs the ring at 165. We’ll stay at 150 or less,” said Roach, adding that for the official weigh-in the Pinoy champ should be at arounf 143 lb.

Again, weight is no weighty issue for Pacquiao.

source: http://www.philstar.com/Article.aspx?articleId=513167&publicationSubCategoryId=69


Pacquiao drops F bombs, Koncz ‘deports’ Roach sidekick

Pacquiao drops F bombs, Koncz 'deports' Roach sidekick

- Michael Marley, Examiner.com

SEE MY WORLD EXCLUSIVE COLUMN ON HOW MICHAEL KONCZ SAID HE ADVISED MANNY PACQUIAO TO ELIMINATE ‘NEEDLESS EXPENSE’ OF COACH FREDDIE ROACH.

As part of his continuing effort to make himself Manny Pacquiao’s sheriff, Michael Koncz sent Coach Freddie Roach sidekick Rob Peters packing.

“Rob, who handles security and parking for Freddie at the Wild Card Gym and is one of his Boston Irish pals, came out here on his own dime or on Freddie’s. Manny didn’t pay a penny for Rob to come to Baguio,” an inflamed source told me Tuesday night.

“But Koncz went into his riot act and insisted that Rob fly back to the States immediately. I guess trainer Freddie decided it wasn’t worth making a big fuss about or upsetting Pacman in the middle of training camp so Rob flew back to Los Angeles.”

My unimpeachable source also informs that Da Pacman read my column which revealed that Koncz said in a Manila TV studio that Roach has become “a needless expense for Manny” and detailed how the fighter has clipped the trainer’s 10 percent fee for the Miguel Cotto bout by $200,000.

“Manny read your column and went beserk,” the source said. “Manny dropped a string of F bombs because he was angry that Koncz’s comments went public. The reaction in Pacland has been 99.9 percent in favor of Coach Roach. Koncz may be an oaf and a despicable cad who shines Bob Arum’s shoes but Manny knows full well the special love and reverence his fans have for Coach Roach.”

And the action continues in Soapland…

source: http://www.examiner.com/x-5699-NY-Boxing-Examiner~y2009m10d6-Pacquiao-drops-F-bombs-Koncz-deports-Roach-sidekick


‘Pacquiao stronger than during Hatton fight’

- abs-cbnNEWS.com

MANILA – Conditioning coach Alex Ariza said Filipino boxing icon Manny Pacquiao has become stronger than he was when he fought former junior welterweight champion Ricky “The Hitman” Hatton 5 months ago.

In a report posted on sports Website Insidesports.ph, Ariza said Pacquiao “looked good and strong” with six weeks left before the November 14 “Fire Power” showdown with WBO welterweight champion Miguel Cotto.

Although Ariza admitted that the Filipino champ had problems in his first sparring session with undefeated light middleweight Shawn Porter, he said Pacquiao recovered quickly and “has been on track ever since”.

Pacquiao is currently undergoing training in Baguio City.

Ariza, who helped Pacquiao improve in terms of his power and explosiveness, explained that the Filipino boxer is gradually improving because of his “muscle memory”.

“The body and the muscles have memory so he’s just reverting back to what it used to be but a little faster than we had in the past. That’s all it is. It remembers where it was in the Hatton fight and is getting right back,” he said.

In fact, Ariza thinks Pacquiao even looks stronger than he was for the Hatton fight where the Filipino knocked the Brit out of his senses in Round 2.

“[Pacquiao] is stronger, is faster than he was in the past,” he said, stressing that “if we could hold it here until we get to America and we can hold that weight we will be right on track.”

Pacquiao plans to defeat Cotto in an attempt to win a seventh title in seven different weight classes. Their title showdown will take place at the MGM Grand Arena in Las Vegas, Nevada.

source: http://www.abs-cbnnews.com/sports/10/06/09/ariza-pacquiao-stronger-during-hatton-fight


Manny Steward’s warning to Pacquiao: Don’t lose chemistry with Roach

Manny Steward's warning to Pacquiao: Don't lose chemistry with Roach

- Michael Marley, Examiner.com

SEE MY SEPT. 10 EXCLUSIVE INTERVIEW WITH COACH ROACH: “I DON’T WANT OR NEED A SHOT GUY LIKE CASTILLO IN CAMP.”

Hall Of Fame manager-trainer and HBO commentator Emanuel Steward does not like what’s he reading and hearing about internal conflict within the Manny Pacquiao camp.

“The best thing about Freddie and Manny is their incredible chemistry. No one should mess with or interfere with that chemistry because it’s really special,” Steward said.

SEE HOUSTON EXAMINER MARV DUMON’S ‘MANNY IN BLUNDERLAND’ COLUMN, LISTING MISTAKES OF TEAM PACQUIAO.

I spoke to the “Kronk Goldfather” Tuesday morning and the man who developed Thomas “Hitman” Hearns and trained Julio Cesar Chavez, Lennox Lewis and so many other great world champions said there’s reason to worry if, as it appears, Pacman trainer Coach Freddie Roach is losing his grip on the Pinoy Idol.

“Manny is Freddie’s signature fighter,” Steward said. “I have known Freddie since way back to 1973-74 when he fought my 106-pounder John O’Neil, who I called my little Irish midget, in Lowell, Mass. Freddie is a solid trainer who was taught so much by Eddie Futch and was a good pro boxer himself.”

I asked Steward if myself and others are making too much out of the strife between Pacquiao agent Michael Koncz on one side and Roach and trainer Buboy Fernandez on the other.

SEE DENNIS THE MENACE GUILLERMO ON WHY PACMAN IS NOT PREPARING TO FAIL.

Is it, I asked, a serious issue which could lead to Manny’s demise when he fights Miguel I’m No Angel Cotto Nov. 14?

“Yes, yes, yes, yes,” Steward said. “I’m working on a book telling the inside stories of boxing now and that’s part of it. Lots of fights are won and lost in the training camp. I went through that with the first Hearns-Leonard bout and then with Hearns-Hagler.

“I look at this as a tough fight, anyway, a 50-50 fight that Cotto can win and Manny can lose.”

Steward said that Coach Roach should have complete control on training related issues, including selection of sparring partners. Roach did not want “punched ticket” Jose Luis Castillo in the Pacman camp in Baguio but Koncz brought the Mexican veteran in anyway.

“These things are so important. Freddie is the boxing guy, he should make all these decisions. There should be no discussion on that. Pacquiao reminds me of Chavez. Pacquiao may be the most popular fighter ever in his own home country so I can understand why Freddie would’ve wanted

him to train in Mexico with less distractions.

SEE BRAD COONEY ON PACMAN CAMP RELOCATING TO LA OCT. 24.

“Training in the Philippines, because of his status, is probably the last place Manny should be right now.”

Steward said that, when a fighter achieves the financial status and importance of Pacquiao, it’s impossible to keep away all the people who have their own motives to get the boxer’s ear.

“It comes down to egos and to money,” Steward said. “So many fighters, it’s the guy or guys who are always around him, who have nothing else to do but to hang out with and eat with the fighter, who get some control. These kinds of people want to get influence over the star.

SEE DALLAS HOUSECAT MATT STOLOW ON BEING SKEPTICAL ON MARLEY INFORMERS.

Steward rejects comparisons between Pacquiao thriving on the conflicts the way Muhammad Ali, with his huge entourage, did.

“Ali was a unique guy,” Steward said. “But he never forgot about (trainer) Angelo Dundee.

“In fact, if Ali was making a comeback tomorrow, I’m sure the first guy he’d call would be Angelo. He would say, “Okay, Angelo, let’s go back to the mountain and get ready.”

When it comes to the problems Coach Roach is dealing with, Steward knows all about it.

He’s been there, done that and kept on rolling.

source: http://www.examiner.com/x-5699-NY-Boxing-Examiner~y2009m10d6-Manny-Stewards-warning-to-Pacquiao-Fights-won-or-lost-in-training-camp

image source: None/Bongarts


Sparmate says Pacquiao getting better each day

Sparmate says Pacquiao getting better each day

- GMANewsTV.com

Take it from someone who, only a few days ago, felt the power of Manny Pacquiao.

“Definitely, he’s the best in the world today,” said Shawn Porter, the main sparmarte of the boxing champion in his Baguio training camp.

Then without batting an eyelash, he dropped the bomb on what he thinks would be the outcome of Pacquiao’s Nov. 14 title fight with Miguel Cotto in Las Vegas, Nevada.

“He’s gonna shock the world again,” he said of Pacquiao, who previously stunned the boxing community with remarkable victories over the likes of Marco Antonio Barrera, Erik Morales, Lehlo Ledwaba and the legendary Oscar De La Hoya.

Unbeaten in 10 fights (with eight KOs), Porter had been dominant in his first five rounds of sparring with Pacquiao until Saturday when the Filipino ring icon, slowly getting back into fight shape, finally got the better end of his solid exchanges with the former U.S. Olympic team alternate in three punishing rounds.

The spirited effort certainly satisfied American trainer Freddie Roach, who rated Pacquiao’s present condition to be within the 40 percent range.

But he expects the 30-year-old Filipino superstar to get much, much better as the fight approaches,

Porter readily agreed.

“He’s boxing better each passing day,” said Porter, 21. “Is he (Pacquiao) strong? Yeah, definitely.”

Barring any last minute hitch, former World Boxing Council (WBC) lightweight champion Jose Luis Castillo is set to join Porter and Urbano Antillon as Pacquiao sparmates in his training camp at the Shape-Up gym inside the Cooyesan Hotel in Baguio City.

Castillo (60-9-1, with 52 KOs) fought memorable wars with the likes of the late Diego Corrales, Joel Casamayor, Ricky Hatton and Floyd Mayweather Jr.

Pacquiao is already priming himself up for the coming tough three weeks of training at the famed mountain hideaway, arriving in Baguio City near midnight of Sunday after spending the rest of the day in Manila distributing relief goods to victims of tropical storm “Ondoy.”

He was back at the gym Monday, spending 15 draining rounds of sparring at the mitts with Roach and at least half an hour of isometrics with conditioning coach Alex Ariza.

Sparring resumes Tuesday with Pacquiao expected to go six rounds.

source: http://www.gmanews.tv/story/173864/sparmate-says-pacquiao-getting-better-each-day


Champ revs up, hurts sparmate

by Abac Cordero, The Philippine Star

source: http://www.philstar.com/Article.aspx?articleId=511071&publicationSubCategoryId=69

BAGUIO CITY , Philippines  – Manny Pacquiao worked out so long, so hard, so well yesterday and was amply rewarded with a big smile and a thumbs-up sign from his chief trainer, Freddie Roach.

Pacquiao pummeled Shawn Porter for three rounds and took in Urbano Antillon for two rounds as he capped his first week of sparring with six weeks left before the Miguel Cotto fight.

Pacquiao had a hard time coping with the bigger and heavier Porter, a 21-year-old junior middleweight, when they sparred two rounds last Thursday. It was so much different this time.

The hard-hitting Filipino finally showed quickness with his hands and his feet and often times caught Porter defenseless. In the second round, he hit the native of Ohio with a solid left straight to the face.

Porter froze for a second and Pacquiao could have finished him off with another good one. Earlier, the American caught Pacquiao with his best punch for the day, also a left, that sent the champ reeling to the ropes.

Overall, however, it was a far much better sparring session than Thursday’s, and as Pacquiao headed back to his corner, Roach gave him the thumbs-up sign.

“He was working on his timing and he was more focused today – less distractions, no media day, no showing off. He played a little bit in the end but I’m very happy. He just gets better as time moves on,” said Roach.

After Thursday’s sparring, Roach said Pacquiao is just 40 percent of his full potential, but said the other day that by the time they leave for Los Angeles on Oct. 24 he should be 70 to 80 percent ready for Cotto.

Porter was simply overwhelmed in the ring that his father and trainer, Ken Porter, couldn’t hide his frustration, considering that just two days ago it was the 2007 National Golden Gloves champion who was all over Pacquiao.

“What are you doing,” the elder Porter was shouting during the sparring. “You’re not doing what I want you to do.”

Pacquiao was already banging away against Urbano and the Porters were still in a discussion just off the ring.

Roach said he was glad that Pacquiao moved well against Porter, the way he would want to see him move against Cotto on Nov. 14.

“Our job is to hit him and move and get out of the way. No exchanges. The most should be a three-punch combination and then get out.

Two to three-punch combinations is what we’re working on. You wait for the fourth shot and he’s gonna hit you back,” said Roach.

During short breaks as he shadow boxed on the ring, Pacquiao spoke to scribes who were watching him closely.

“Yan ang susi (That’s the key),” he said, demonstrating some blinding combinations and then spinning out to his left or to his right. “Yan ang susi. Hit and run. Hit and run.”

After the sparring, Pacquiao let in the crowd that had gathered behind the doors of the Shape Up Gym. And before he knew it, he was surrounded by fans both young and old.

The fans were treated to a display of Pacquiao’s stamina as he did some very special excercises which were prepared by his conditioning coach, Alex Ariza.

Ariza said what they did was different from plyometrics, a form of exercise that helps a fighter build his muscles and body without giving up on speed.


Pacman shows off deadly form

Pacman shows off deadly form

by Nick Giongco, Manila Bulletin

BAGUIO CITY — Manny Pacquiao is back to his old and deadly ways.

Two days after a listless sparring session, Pacquiao put on a solid showing on Saturday against the very same man who gave his fans and followers a sickening feeling that he might be way behind in terms of preparation.

Pacquiao was almost merciless in his three-round sparring session with unbeaten super-welterweight Shawn Porter as the Filipino’s preparation for his November 14 duel with Miguel Cotto took a giant step in terms of progress.

“Relax lang kayo,” Pacquiao, smiling, told a gathering of Manila-based scribes who were given the luxury of watching the entire three-hour training session at the Shape Up Gym inside the Cooyeesan Hotel, the temporary residence here of the pound-for-pound king.

Pacquiao was so dominant that Porter’s trainer and father Ken kept on hollering in frustration over his son’s anemic performance against the very same fellow who was just a shadow from his best two days ago.

“Masyado namang kayong kinakabahan eh,” said the 30-year-old Pacquiao, who will remain here until October 24, the day his team leaves for the US to begin another phase in his training, arguably the most crucial part of preparation.

Pacquiao said the key in beaing Cotto would be movement.

Lots of it, according to Pacquiao, showing the same bunch of writers exactly how by throwing his combinations in blinding speed.

Displaying intense focus, Pacquiao had the 21-year-old Porter on queer street a couple of times, circling around his much beefier sparring partner after landing his trademark left straights and quick combinations, reminiscent of the way he frustrated and mauled the legendary Oscar De La Hoya last year.

Trainer Freddie Roach was one of the happiest people around after watching Pacquiao work out with Porter and Urbano Antillon for an additional two rounds.

“He is starting to show a little more focus and I am happy with the sparring because this is how he should fight to win against Cotto,” said Roach.

Just before the workout ended, conditioning coach Alex Ariza re-introduced Pacquiao to the science of plyometrics, something that brought pain and punishment to the fabled fighter from General Santos City.

Plyometrics is a form of exercise using medicine balls and weird gadgets that build up strength for a fighter and reinforces his threshold for pain.

Still, Ariza assured Pacquiao that he has to undergo the same program again.

source: http://www.mb.com.ph/articles/223102/pacman-shows-deadly-form

image source: Jay Directo/AFP/Getty Images


Roach, F-Lo Compare Cotto And Hatton

Roach, F-Lo Compare Cotto And Hatton

by Frank Lotierzo

The Sweet Science

Source: http://www.thesweetscience.com/boxing-article/7244/roach-compare-cotto-hatton/

With the month of October underway the countdown to Pacquiao-Cotto has begun. On November 14th boxing will see the biggest and most anticipated fight of 2009 realized. When this fight was first announced shortly after Cotto won a split decision over Joshua Clottey, it was easy to see why Pacquiao was installed as a 3-to-1 favorite by the Vegas oddsmakers. Six weeks before Cotto nudged by Clottey, Pacquiao blew out the once beaten Ricky Hatton in two rounds. And no fighter gets more hype and is perceived to be unbeatable more so than a big puncher like Pacquiao coming off a spectacular one punch knockout.

Add to that Cotto wasn’t anything close to overwhelming against Clottey, and in reality Clottey blew the fight in the last two rounds as much as Cotto won it, who wouldn’t view Pacquiao as the favorite? What’s been lost in the debate up to this point is Clottey was a much more formidable opponent than Hatton. In a head to head match up Clottey would be an even harder fight for Pacquiao than Cotto based on strength, style and durability.

Speaking of comparing and contrasting fighters, Pacquiao’s trainer Freddie Roach commented on the difference between fighting Hatton and Cotto a few weeks ago. Roach said Miguel Cotto has a lot in common with Ricky Hatton. and stated “both boast of jaw-breaking left hooks, both are big and strong, ultra-aggressive and love to go to the body to soften up their foes.”

Then he added, “Miguel Cotto is a lot smarter than Ricky Hatton,” and emphasized that’s the biggest difference between them and that makes Cotto more dangerous. After that Freddie said if Pacquiao thinks he’s in for another easy fight he could be terribly mistaken. It’s easy to see why Roach was asked to compare Cotto and Hatton, and after doing so it’s more than obvious to conclude that they’re in different leagues as fighters.

Other than both going to the body, there’s not much to compare. Hatton is a reckless somewhat face first attacker who comes in with his chin up. Ricky attacks in spurts and doesn’t apply bell-to-bell pressure. Cotto is much more versatile and can either bring the heat and break his opponent down or he can step away and counter-punch like he did when he fought Shane Mosley and Joshua Clottey. Cotto and Hatton are also different in their aggression. Cotto comes in low and is better at cutting off the ring and getting under punches. He also gives his opponent more upper-body and head movement. Hatton is one of those fighters who starts out giving his opponent some side-to-side head movement early in the fight, but once he gets nailed his chin goes up as he looks to load up on every shot.

Hatton is easier to neutralize because his punches come in on an arc and can be blocked or slipped with less effort and movement, as opposed to Cotto who keeps his hands close to his body and is not only harder to hold and tie up, but can get off better inside because his hands are free to punch. Physically, Cotto is clearly stronger than Hatton and is the type of fighter who can wear a smaller opponent down by just trying to hold him off as he presses forward without even engaging with him.

When it comes down to who’s a bigger puncher, it’s not even close. Cotto is an exponentially bigger puncher than Hatton. Cotto fought three welterweight title bouts against Mosley, Margarito and Clottey who happen to have first tier chins. Mosley and Clottey have never been stopped and Margarito’s only stoppage loss came in his last fight against Mosley. Is it even plausible to think Hatton could bother Mosley, Margarito or Clottey with his Sunday left-hook to the head or body? No, it’s not.

The one thing that can be said about Hatton over Cotto is he throws more punches than Miguel does. Cumulatively they don’t add up to being nearly as effective as Cotto’s lesser output, but it’s the only category in which Ricky gets the edge.

As a fighter Cotto is clearly a step up from Hatton. He does everything better and is more versatile. Having said that – I give Roach all due credit for recognizing how smart Cotto is because he’s extremely smart. Miguel is capable of thinking his way through a fight and has shown the ability to change and adjust his style in big fights. Whereas Hatton is the same fighter every time out and isn’t nearly as calm or calculated in the heat of a firefight. When comparing Cotto and Hatton starting with conditioning and all that comes after that, Miguel gets the check mark in his column.

However, Cotto’s versatility advantage over Hatton won’t be a big plus for him against Pacquiao because he’ll have to press and attack Pacquiao like Hatton had hoped to. Just as it was impossible to envision Hatton beating Pacquiao by waiting on him and counter-punching, the same applies to Cotto.

For Cotto to beat Pacquiao he’ll have to survive Manny’s early assault and get out of the first couple rounds. And he’s much better equipped to do that than Hatton was.


Cotto camp and fans quietly confident

Cotto camp and fans quietly confident

by Brad Cooney

Examiner.com

Source: http://www.examiner.com/x-23590-Mississippi-Fight-Sports-Examiner~y2009m10d1-Cotto-camp-and-fans-quietly-confident

There is a quiet confidence among Cotto nation.  Miguel Cotto’s training camp has been off and running for quite sometime now, and barely a peep has been heard.  The Puerto Rican brawler isn’t much of a talker anyway, he lets his hands to his talking for him, which most boxing fans can appreciate.

Cotto understands clearly just how big a victory this would be for his career.  A win over the pound for pound king Manny Pacquiao would launch his stock through earth’s atmosphere and beyond. Most people favor Pacquiao to win this fight, however there is a slightly growing trend that is leaning toward a Cotto upset.

In order for an upset to happen, Miguel Cotto is going to have to hit Manny Pacquiao hard enough to take him out of his groove.  When Manny attacks, Cotto will have to be able to hit him hard enough as to where Manny thinks twice about stealing the real estate.  If Cotto can make Pacquiao pay for getting in too close, it may turn the tide in his favor.  The problem with that is, Pacquiao is so fast that Cotto will have to be able to catch him to hit him.

You can take it to the bank that Freddie Roach has the plan, and I am guessing that they will keep turning Cotto all night long, and they will refrain from too many inside slug outs.  Pacquiao will have to get in, and get out fast, he can’t stick around and bang with Cotto.  If Cotto can land flush shots on Manny, it could be a very interesting night.

Manny will have to stick with the game-plan to the letter, no mistakes.  Miguel Cotto is a dangerous fighter that cannot be taken lightly.  Cotto on the other hand will have to fight a perfect fight, and he will have to capitalize on any mistakes that Pacquiao makes.  Cotto cannot take rounds off, he has to steal as many rounds as possible in order to win this thing.

According to reports out of the Philippines, Roach says that Manny is 40 percent ready.  Roach has also changed his mind, and is predicting a Pacquiao knockout.  Roach unlike me is usually right, so put your money on Roach.


Pacquiao’s speed awes sparmate

Pacquiao’s speed awes sparmate

by Nick Giongco

Manila Bulletin

September 30, 2009

Source: http://www.mb.com.ph/articles/222735/pacquiao-s-speed-awes-sparmate

Undefeated super-welterweight Shawn Porter, the main sparring partner of Manny Pacquiao, asserted on Wednesday that he wasn’t bothered by the Filipino’s vaunted power but admitted he was awed by the pound-for-pound king’s other inimitable trait.

“Its’ not much about his power, it’s his speed,” Porter told the Bulletin.

The Ohio-bred Porter is said to be a clone of Miguel Cotto, who Pacquiao faces on November 14 at the MGM Grand in Las Vegas.

Porter, 21, the 2007 US Golden Gloves middleweight champion and alternate on the 2008 Olympic team, battled Pacquiao for three intense rounds at the Shape Up Gym inside the Cooyeesan Hotel in Baguio City.

In Thursday’s media day, Porter is going to be sent up again to bang with Pacquiao although their session will last for only two rounds since Pacquiao has also to contend with another sparmate, lightweight Urbano Antillon, for two rounds.

“I am looking forward to my second sparring with Manny, who is a great person outside the ring,” said Porter, who flew in last Sunday but only got to Baguio the following day owing to the inclement weather.

Taking center stage as well during Thursday’s open workout for the media is Hall of Fame promoter Bob Arum, who is arriving this morning from the US. Arum, who heads Top Rank Inc. will be in Baguio until Sunday morning.

In the coming weeks, Pacquiao will have to deal with Porter and Antillon and possibly another one to be flown over if ever Pacquiao decides to extend his training camp in the City of Pines.

Meanwhile, Cotto’s own training camp is doing very well, Bryan Perez, the Puerto Rican’s aide-de-camp revealed on Thursday.

Cotto has been working out at the Fight Factory in Tampa, Florida, the past two weeks.

“Everything is running up pretty well right now,” said Perez, who is also joined there by chief trainer Joe Santiago and conditioning coach Phil Landman.


Cotto feeling good, relaxed

Cotto feeling good, relaxed

by Francis T. J. Ochoa and Dennis Principe, PDI

Philippine Daily Inquirer

October 1, 2009

Source: http://sports.inquirer.net/professional/professional/view/20091001-227771/Cotto-feeling-good-relaxed

WHILE MANNY PACQUIAO continues to rock Baguio City with his mere presence as he prepares for his last fight of the year, his opponent, Miguel Cotto, is quietly getting himself ready for the bout scheduled Nov. 14 in Las Vegas.

“Just getting back from the gym, everything excellent,” Cotto posted in his Twitter page, even as his team has started getting busy trying to come up with a game plan against the hard-punching Pacquiao.

“[I’m] relaxed and feeling good,” added Cotto, who has been posting regular updates on his Twitter page.

“Up until today we’ve held several meetings to examine what Manny can bring to the fight,” Cotto trainer Joe James told PrimeraHora.com. “We are watching many Pacquiao fights. We also saw his two fights where he was defeated, but we are still watching more. Although he has dominated, there is always something we can capitalize on. We do not rule out any fight.”

Cotto had earlier said he was aware of the Filipino ring icon’s vaunted punching power, remarking during a recent press tour that “the punch he gave Ricky Hatton, if he hits with this kind of punch, he can throw Mike Tyson to the canvas.”

“But I’m not Ricky Hatton,” Cotto added.

Pacquiao trainer Freddie Roach, however, said the reigning pound-for-pound king will overwhelm Cotto with speed.

Roach predicted a knockout victory for his ward.

“I picked him to win by decision, but until I started working with him to this camp, the way he’s punching, his speed, we will knock this guy out,” Roach said.

“We will bust him up a little bit. Basically we’re going to have a fast start and we’re not going to give [Cotto] any momentum.”

Pacquiao (49-3-2, 37 knockouts) will battle Cotto (34-1, 27 KOs) over 12-rounds for the Puerto Rican’s World Boxing Organization (WBO) welterweight crown on Nov. 14 at the MGM Grand Garden in Las Vegas. Both combatants agreed to fight at a catch weight of 145 lb.

A win by Pacquiao will make him the first boxer to win world crowns in seven different weight divisions, including linear titles.

Meanwhile, Floyd Mayweather Sr. continues to harbor the belief that Pacquiao is no match to his undefeated son, Floyd Jr., who is coming off a 12-round decision over Juan Manuel Marquez.

“Pacquiao had [Marquez] down three times in one round and hurt bad and couldn’t finish him,” Mayweather told FightHype.com. “Not only could he not finish him, he got his ears boxed off after that, so what do you think my son would do to him?”

“Pretty Boy” Floyd and the Pacman are headed on a megabuck collision course next year.

Mayweather may also be headed for a pre-Pacquiao showdown against Shane Mosley, who called out the former pound-for-pound king right on the ring after the Marquez duel.


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Hatton Still Dangerous

Hatton Still Dangerous

by Troen Gonzales, Boxingbulletin.net

It is said that if you repeat an unproven assertion, a murky half-truth, or even an untrue statement at a certain number of times (probably between counts of 20 to 30), that claim, however false, becomes a fact in the minds of men.

Opinion polls and online surveys may have had a similar kind of effect on boxing fans, regular and hardcore alike. It’s not worth mentioning that I stand guilty too. Nowadays, when you land on a Pacquiao-Hatton Web page or on bread-and-butter boxing news sites, any number of them will not fail to sport a widget of some kind to gauge who among the polled favored either warrior. By and large, the Pacman comes out sitting on the higher end of the virtual seesaw.

It’s not difficult to see why Manny is cast in a favorable light over Ricky. Having demolished current Mexican legends Barrera, Marquez, Diaz, Morales, and the boxing icon Oscar de la Hoya, the Philippine national fist has earned the right to be the best pound-for-pound fighter in the world. Not to mention the title of “Mexicutioner”.

Not only that, Pacquiao possesses a highly desirable fighting skill set (courtesy of Freddie Roach), a phenomenal punching power to back it up, nimble footwork to carry him through , and a lightning hand speed to die for.

Power, agility, speed. Plus a trail of strewn, knocked-out Mexicans. No wonder Pacman, in this match-up, is catapulted to be the huge overdog (if there’s such a term).

It’s terribly hard to extract hype from boxing. Hype is one of the pugilistic sport’s inexplicable innate natures, like what omniscience is to God, or what braggadocio dancing antics is to Naseem Hamed.

But with all the hype and the hypnotizing effect of opinion polls, it’s easy to overlook the Manchester native’s potency as a fighter.

Just last weekend, HBO released the first of its series aimed to showcase both the boxer’s personal lives, the relational dynamics with the closely-connected, and the delicate issues that have haunted or inspired them. One of the highlights of the first episode (aside from Hatton showing off his plump British-behind indiscriminately) was Floyd Mayweather Sr.’s assessment of Ricky when they first trained together.

Ricky’s Cons

No doubt, the Hitman is aggressive, said daddy Mayweather. Too aggressive for his taste, actually. According to the defensive specialist, Hatton was “overly aggressive” for him and “didn’t even know how to hit the pads”. It’s an expected appraisal of someone who uses brute strength predominantly to bulldoze opponents, like what he did with Kostya Tszyu and most of his challengers. After Hatton tried that stuff with his trainer’s son — “Pretty Boy” Mayweather Jr. — and lost, and after a less-than-stellar performance against Juan Lazcano, the Mancunian realized he had had enough of his previous trainer’s strength building routines.

Hatton opted for a fresh approach through Mayweather Sr. It was a welcome change for him, as the trainer-come-poet’s most profound advice to him was, “strength don’t mean nothin’ if you can’t find nothin’ to hit”.

Aside from Hatton’s propensity to hit like a truck and leave his bases wide open, the outspoken Mayweather may have to contend with Ricky’s all out, booze-consuming lifestyle, which nearly cost him the fight over Lazcano. Hatton’s alcohol binges in-between fights, some say, have negatively affected his stamina during matches.

The irony is funny however. Mayweather Sr. has been reported eating out at a popular fast food chain in Las Vegas, apparently having contracted a petty habit of Hatton to indulge on fast food. “Three weeks with me and he’s on the KFC,” remarked Hatton. “I see that as a personal victory.” Earlier, the two met halfway on the fast food eating issue.

Ricky’s Improvements

Now, as he gears up for his fight against the current pound-for-pound king, Ricky Hatton trains with an intensity and fervor unlike any of his previous campaigns.

The desired changes in fighting details have come quick according to the duo. In Episode 1 of HBO’s pre-fight series, Hatton looked alarmingly fast when he sparred with Mayweather.

“It has been miles better this time with Floyd,” said the Manchester brawler. “I’m faster now than how I was at the end of the last training camp.”

In the show, Mayweather disclosed that his training approach with Ricky circled on a basic principle: hit, and not get hit. In addition, the defensive trainer is concentrating more on the Hitman’s “speed and sharpness”.

“It was a case of, after seven weeks in training camp, ‘bang, look at me, a new fighter,’ ” Hatton declared. Some pundits have asserted that Hatton may very well be past his prime. Hatton stated that his current training under Mayweather Sr. “showed [he] wasn’t past it.”

Don’t lose your sights fight fans. Hopefully the polls haven’t gotten the best of us. Hatton remains a menace to be reckoned with.